Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...

Columbus Recreation and Parks this week dedicated the Fran Ryan Center, its newest community center, a 44,000-square-foot building focused on seniors.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Cardio drumming has been offered at Parkside Older Adult Centre in Greater Sudbury for the last three years and has become ...

These trusted local businesses help you make the most of your golden years, from managing your money to finding things to do ...

Staff photo / R. Michael Semple Fitness instructor Eleanor Lohry of Warren, center, leads a water bottle fitness class at the ...

Senior housing has evolved significantly over the years, offering more than just a place to live. Today’s retirement homes ...