Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

This first-in-its-class ... muscle health and feature ursolic acid, a natural compound derived from sage. Ursolic acid, which is backed by robust research, including a placebo-controlled study on ...

Whether you’re a fitness ... class. Convinced to give it a try? Here’s what you can expect in your first class. Each barre class is roughly 45 to 60 minutes and designed to be a full-body ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Learn more. LEWISTON — SeniorsPlus will offer the following classes in January. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 ...

"I would hope they'd be remembered for the foundation they laid and for all the amazing moments they created this season," Beamer said of the senior class. "If you look at those preseason ...

Each of our five fitness stars leads a follow-along workout video that can be mixed and matched and stacked together to ladder up to multiple badass goals—from gaining muscle to chiseling your ...