A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to join the Fort Myers class.

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider joining local walking or hiking groups for regular social activity. Group settings provide motivation, create a sense ...

But you don't have to be a senior citizen to take advantage of the fitness center or classes on ceramics, glasswork, painting, sewing, woodworking and more. The center also boasts the relocated ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...