After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

The Southern Mississippi Planning and Development District and the state Human Services Department partnered to bring the exercise program to seniors with the ultimate goal of increasing ...

Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course ...

RENO, Nev. (News 4 & Fox 11) — Athletes aged 50 and older are invited to register for the 2025 City of Reno Senior Winter Games, an initiative aimed at promoting fitness and activity among seniors.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

It’s also good for seniors who don’t want to bend over, plus it’s lightweight and portable. With more than 16,000 reviews, the Sportneer Ankle Weight is a small but mighty fitness essential ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...

Hearts are still heavy following the horrific New Year’s Day attack in New Orleans. On Friday, the youngest of the 14 victims was laid to rest. Ingalls Shipbuilding is set to christen the U.S.S ...

January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape.

For some people getting more exercise and keeping moving is their New Year's resolution, but for two local seniors keeping active is nothing new, it is just their way of life. At Richland Woods ...

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...