"I work out every day, so it is important to mix up the way I move," the star tells PEOPLE Nicholas Rice is a Senior Editor for PEOPLE Magazine ... Jane Fonda's fitness routine has remained ...

Apple Fitness Plus is getting a fresh makeover in the Strava app. The two companies just announced they’re collaborating to revamp how Fitness Plus integrates with the popular fitness community ...

At the Super Fitness pool, no matter your age, you can get a good work out in. Patriots fire coach Jerod Mayo shortly after beating Bills to finish his lone season at 4-13 Interesting, but ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

By Anna Maltby January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of weight — can be unrealistic or unsustainable.

Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider joining local walking or hiking groups for regular social activity. Group settings provide motivation, create a sense ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

Want to get ahead of the top fitness trends for 2023? While some workouts will never go out of style, how we train and recover, track our progress, and improve our health tends to change quite a bit ...