Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Depression risk is 43% lower in seniors who volunteer Volunteering could be particularly valuable for seniors 65-69, who are at higher risk for depression FRIDAY, Jan. 10, 2025 (HealthDay News ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that fits your needs. Whether free or paid, if you want to get back into working ...

Mombasa - Aisha Akinyi Abubakar, a 48-year-old senior official at the Independent Electoral and Boundaries Commission (IEBC), has been tragically killed in a robbery attack at her home in Utange, ...

The Biden administration is banning certain natural gas water heaters from the market as part of its climate change agenda, a move critics say will jack up energy costs for low-income and senior ...

His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called Thyme Care, works hundreds of miles away in a Manhattan ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

At the Super Fitness pool, no matter your age, you can get a good work out in. Patriots fire coach Jerod Mayo shortly after beating Bills to finish his lone season at 4-13 Interesting, but ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

A retired firefighter who suffered significant injuries after being hit by a car while cycling says due to the Insurance Corporation of British Columbia’s (ICBC) no-fault insurance system, he ...

Whether dancing your heart out in a Zumba class, hitting the weights at the gym or practicing yoga in your living room, you can explore a world of fitness opportunities. Switching things up every ...