"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

joining virtual classes and trying out any companion apps to help you find the right exercise bike for your home and fitness goals.

When it comes to exercise, a chair can end up ... She insists that working with a chair, occasionally, is for everybody, not just seniors. (This may be true as there are folks in her class in ...

Using strength training, chair aerobics and ... consistency has seen Anew Fitness grow into an independent business which provides a fitness program to seniors across the New Orleans area.

We also skipped the small expedition ships that require a level of physical fitness not all seniors possess — but if you're fit, those trips can be great adventures. Based on those criteria, here are ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

Rapper and actor Method Man, a member of the legendary hip-hop collective Wu-Tang Clan, was allegedly involved in an assault on a family friend at a Crunch Fitness gym on Staten Island ...

ARRESTS FOR LOOTING. A SENIOR LIVING COMPANY IS DOING THEIR PART TO HELP VICTIMS OF THESE DEVASTATING FIRES. COZIER SENIOR LIVING IS OFFERING 60 DAYS OF RENT FREE ASSISTANCE TO IMPACTED SENIORS.

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...