A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Depression risk is 43% lower in seniors who volunteer Volunteering could be particularly valuable for seniors 65-69, who are at higher risk for depression FRIDAY, Jan. 10, 2025 (HealthDay News ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called Thyme Care, works hundreds of miles away in a Manhattan ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single exercise can give you a six pack, and just because someone has a large ...

A retired firefighter who suffered significant injuries after being hit by a car while cycling says due to the Insurance Corporation of British Columbia’s (ICBC) no-fault insurance system, he ...

The daily workout was designed in the 1950s by Dr Bill Orban to boost the fitness of Canadian air force recruits. It can be carried out in the smallest of spaces with minimal equipment.

While that term 'calisthenics' might sound like a fancy name used by the fitness pros, it's actually the name given to a collection of simple exercises that most people will be familiar with.