The new year has almost arrived, and for some that means new fitness goals! Are you having trouble keeping yourself motivated to work out? If you are, it’s nothing to be ashamed ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...