Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Let me know what you think about all of it (you can email me directly at [email protected]), and feel free to forward this request around. Of course, you can also send your questions ...

Once again, the senior fitness group was left without a gym that worked for them. But longtime member Linda Rearden is happy to share that the group has found a new home: Premia Fitness in Fort Myers.

A new study finds that several brands of fitness tracker and smartwatch bands contain "very high concentrations" of a man-made chemical that can harm our health. Oleg Breslavtsev - stock.adobe.com ...

At the Super Fitness pool, no matter your age, you can get a good work out in. Patriots fire coach Jerod Mayo shortly after beating Bills to finish his lone season at 4-13 Interesting, but ...

Atlanta — Dr. Meredith Evans was just 4 years old when she wrote a letter to President Jimmy Carter. "Dear Jimmy Carter...here's some money to help you be president," Evans wrote at the time ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple ...

Her determination mirrored her commitment to other activities, including dragon boating, jumping fitness ... as well as seniors aged 55 and above. The exercise is especially valuable for breast ...

Incorporating public-facing coffee shops dining venues, fitness centers, and farmers markets are part of a growing trend in senior living. Some senior living communities are being designed and ...

A study from the University of Notre Dame has revealed that premium smartwatch bands made from fluoroelastomer contain toxic PFAS, chemicals linked to serious health issues. These substances can ...

Judge orders Lackawanna County to provide to plaintiffs list of people jailed for failing to pay child support and required to work at recycling center Judge orders Lackawanna County to provide to ...

He went on to spend every single day using his experience as a qualified personal trainer to work with his mother on her rehabilitation, using resistance bands ... a fitness program to seniors ...