Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

You'll start with a warmup where you'll rock your hips, body roll, and squat. Then, you'll jump right into the workout. Jordan breaks down the dance moves but sneaks in some HIIT cardio moves like ...

A new research published in the British Journal of Sports Medicine reveals the duration of exercise that can help offset effects of sitting too ... who wore some form of fitness tracker.

Building muscle strength can be achieved at home with simple exercises. These exercises target ... They’re easy to modify based on your fitness level. Start with knee push-ups if you’re ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Ivy Goldstein takes Steward's class as a member of the senior center. "She gets you working your body," laughs Goldstein. Fitness instructor ... able through the exercises; to become more mobile.

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A man and a child are dead and two others are injured after a three-vehicle crash involving a stolen truck in Mesa on Monday morning. Two cats were rescued from a mobile home fire in Prescott ...