Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Clouds will roll in Thursday night and through the overnight hours, bringing widespread snowfall and gusty southwesterly winds that will likely impact the Friday morning commute.

Top performers know recharging isn't optional, it's essential for sustainable success. Here's how entrepreneurs recharge ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

As a Senior Health Editor with nearly a decade of industry experience, I've seen this narrative played out for years and can tell you now: it won't work. Cutting out entire food groups won't work, ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

As a competitive gymnast who trained 30-plus hours a week ... And that goes for mind, body, and soul solutions. It All Adds ...