This is why fitness for the Social Security crowd came in as the No. 3 trend. As the nation's population grows older, exercise programs for seniors should focus on maximizing functional fitness ...

A new ML-guided platform can design thousands of new enzymes, predict how they will behave in the real world, and test their ...

These evaluations measure how efficiently the body converts nutrients into energy, assessing mitochondrial function, insulin ...

Research from the Journal of Human Kinetics shows kettlebells are great additions to functional resistance ... Sam is Tom's Guide's resident senior fitness writer and trainer.

By participating in these projects, seniors in our city can lead fulfilling lives and remain engaged members of our ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Experts noted that increasing seniors’ “functional fitness” — that is, the ability to do daily tasks like cleaning, carrying groceries, getting in and out of cars, negotiating curbs and ...

Simon was Senior Vice President of Franchise Sales and Development at The Joint Chiropractic, Director of Franchise ...

Village on the Isle will add a new wellness center and 54 residences as part of the second phase of a redevelopment.

West Shore Parks and Recreation is seeking input from the wider community through an online survey, set to close at the end ...