These evaluations measure how efficiently the body converts nutrients into energy, assessing mitochondrial function, insulin ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

The facility offers 168 residential spaces including cottages, independent living, assisted living and memory care.

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

20. Fitness Centers Most gyms offer seniors an incentive to sign up for memberships. Staying healthy as you age is important, so it’s often well worth the price. Membership is also beneficial for ...

This is why fitness for the Social Security crowd came in as the No. 3 trend. As the nation's population grows older, exercise programs for seniors should focus on maximizing functional fitness ...

Experts noted that increasing seniors’ “functional fitness” — that is, the ability to do daily tasks like cleaning, carrying groceries, getting in and out of cars, negotiating curbs and ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called Thyme Care, works hundreds of miles away in a Manhattan ...