TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Forty-four percent of personnel in the Canadian Armed Forces are considered overweight while 28 per cent are classified as ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Lennox & Addington Seniors Outreach Services (SOS) celebrated the grand opening of their new home with dignitaries and ...

Recent studies have shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer ...

Discover the link between REM sleep and Alzheimer's disease. Learn how delayed REM sleep may indicate elevated protein levels ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Over 16 million older Americans live alone, facing challenges like loneliness, declining health and limited support. Discover ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

On February 8, the Peoples Choice Senior Living Group will host the 4th annual health fair in partnership with the City of ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...