Families, communities, and healthcare providers must work together to ensure that the elderly feel valued, connected, and ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

Forty-four percent of personnel in the Canadian Armed Forces are considered overweight while 28 per cent are classified as ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Until Jio Rodriguez was wheeled into the operating room for open-heart surgery last Valentine's Day, he'd never seen his ...

At Aviva, the senior living facility where he’s resided for the past two years, Joe Floersheimer is best known by his ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...