Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Families, communities, and healthcare providers must work together to ensure that the elderly feel valued, connected, and ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

At Aviva, the senior living facility where he’s resided for the past two years, Joe Floersheimer is best known by his ...

Both HMPV and COVID-19 are respiratory illnesses, their differences in severity, systemic impact, and prevention strategies ...