Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Senior night carried extra significance for the Lake Braddock gymnastics program. On Thursday, the Bruins entered their gym for the final time in the regular season. When they return, it will be for ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

“Local parks and rec… sometimes have great senior programs that also allow [older people ... I used it for the first time, ...

UK-based consultancy Motive8 began designing residential gyms 10 years ago, as managing director Nick Sadler explains: “We initially designed home gyms for individuals ... This is to enable the repair ...

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“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home for snow days ... It’s also good for seniors who don’t want to ...