Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

Rumble Boxing has opened its first studio in Japan under Wellness X Asia, which introduced Club Pilates to the Japanese ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

MEMPHIS, Tenn. — A Memphis baker, author and content creator who became a TikTok sensation is part of a historic lawsuit in front of the U.S. Supreme Court over whether the government has a ...

There's a misconception that pilates is an easy-going style of workout that doesn't require the same strength and effort as traditional gym workouts. Well, we're here to smash that myth once and for ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Of all the many home exercises, it was wall Pilates dominating 2024’s social ... resistance to workouts without the need for extra equipment in a controlled, safe form of exercise,” explains ...

Pilates is a full-body, low-impact exercise that aligns and strengthens the body. It’s great for people of all ages, abilities, and conditioning statuses. Pilates has many health benefits, including ...