Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

First-of-its-kind study shows a low-impact resistance exercise program increases strength and balance in females irrespective ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

For example, strength training with dumbbells, resistance bands, or body weight can increase muscle mass and reduce the risk ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...