If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

The new policy prohibits the College from making institutional statements about issues not related to Dartmouth’s academic ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial ... Place your right ankle on your left knee, creating a “figure four” shape with your legs ...

Alexei Navalny, who crusaded against Russian President Vladimir Putin, former President Jimmy Carter, U.S. congresswoman ...

In this remote African country, famo songs have been a storytelling tool for more than a century. Today, they’re used as a ...

Government plans to 'mutualise' the BBC aims to protect the broadcaster's future but could see pressure groups have a role in ...

In his monthly column, Thomas R. Oldt talks with Lakeland psychologist Shelby Mathias about grief, addiction and society's ...

Can Pretoria persuade a free-trade-phobic president to keep South Africa’s preferential access to the US market?

After decades of ministry, a group of retired nuns has found a new calling at the The New Jewish Home, Kittay Senior ...