Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

A steady flow of new customers join area gyms each January looking to improve their health. Officials from facilities in ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

events and outings for seniors through the Life Options Program including computer skills, “senior sneakers” fitness classes, a swim club, arts, healthy lifestyle classes and more.

Teamwork has been the watchword since Bridgeport Exempted Village School District announced approval of $13.8 million in ...

New Year’s resolution season is here — and Megan Roup’s quite literally been training for it all year. In addition to ...

The Belmont Center for Senior Citizens, 615 E ... Get on the sign-up sheet today. Sneakers Exercise — 10 to 11 a.m. Mondays, Wednesdays and Fridays. Cost: $1.50 a session.

BILOXI, Miss. (WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...