Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...
Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...
Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...
New Year’s resolution season is here — and Megan Roup’s quite literally been training for it all year. In addition to ...
Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...
Fitness experts predict the biggest fitness trends to come in 2025. Here's where what's growing in running, lifting, ...
THE CHATHAMS - A stacked lineup of activities are on deck for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in January.
I hope the YMCA doesn't lose too many members. I hope they all find another free or discounted facility to maintain their health and lead long healthy lives.
While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...
We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...
it means a lot to Pittman that there are guys in his program who want to finish what they start. That type of edge, even with other seniors opting out, could play a vital role in Arkansas leaving ...
Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...