Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...
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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight LossChair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...
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Absolute BEST Full Body Exercise For Seniors! 30 Seconds!Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...
New Year’s resolution season is here — and Megan Roup’s quite literally been training for it all year. In addition to ...
Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...
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