Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

New Year’s resolution season is here — and Megan Roup’s quite literally been training for it all year. In addition to ...

Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...

Fitness experts predict the biggest fitness trends to come in 2025. Here's where what's growing in running, lifting, ...

THE CHATHAMS - A stacked lineup of activities are on deck for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in January.

I hope the YMCA doesn't lose too many members. I hope they all find another free or discounted facility to maintain their health and lead long healthy lives.

it means a lot to Pittman that there are guys in his program who want to finish what they start. That type of edge, even with other seniors opting out, could play a vital role in Arkansas leaving ...

or Guelph, Ont., the lower-impact sport has developed into leagues. Walking soccer? New program for seniors kicks off in North Vancouver Walking soccer program could help Yellowknifers play ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

If you have a history of heart, kidney or metabolic disease, it’s a good idea to check with your doctor before starting an exercise program. For otherwise healthy adults, we want to get you going.