There is no question that the Chicago Cubs' strength last season was their starting pitching. Even with Jordan Wicks going down with practically a season-ending ...
Strength training helps older folks stay young.  Because of that, SSM Health is partnering with University of Wisconsin ...
Launching this week, Glow Up is lululemon's newest women's collection. The leggings and tanks promise to help you feel held ...
Singaporean youths as young as eight are making a name for themselves in Muay Thai, competing in Thailand where the sport is ...
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...
Having penned a new long-term deal at Bayern Munich, Germany international Jamal Musiala appears ever-more destined to become ...
Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...
Tennis great Steffi Graf is all set to make her return to pickleball at the Pickleball Slam 3. Graf will partner with her ...
Ishroop had become the Punjab champion in 44 kg in Punjab Judo Championships in 2017 before she won the 44kg state champion ...
Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...
Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.