There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

New study shows how testosterone levels influence type 2 diabetes risk differently across age groups, offering insights for ...

The Garmin Forerunner 965 has a more elegant and durable design thanks to its titanium bezel, with the Pace Pro having an all ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

The number of young people having strokes has been increasing, and the trend is very concerning to health care workers. “In ...