Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Strength training is an essential component of a healthy lifestyle as you age. Regular resistance exercises let's you ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...