Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Strength training is an essential component of a healthy lifestyle as you age. Regular resistance exercises let's you ...

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

LeBrasseur, a physiologist who researches healthy aging, previously told BI that a mixture of cardiovascular exercise and resistance training is ... "immense physical strength" and the ability ...

The best gym shoes can be the difference between a good workout and a great one ... will offer much more rounded support for strength and weight training, circuits, CrossFit, yoga, and a bit ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...