Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...