Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going. Calisthenics can be a warm-up or cooldown for another fitness routine or sport.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she lived. Now she has a new workout studio in Youngstown, Legacy X ...

it may make your exercise ... seniors who don’t want to bend over, plus it’s lightweight and portable. With more than 16,000 reviews, the Sportneer Ankle Weight is a small but mighty fitness ...