Sport-in-Precinct projects, which were rolled out in 2018, seem to be gathering pace. Read more at straitstimes.com.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

Southern Arkansas University has announced that 650 students earned a 3.5 GPA or higher for the fall 2024 semester and have ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...