By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Sometimes it can feel like your body is breaking down.  But stick with it: exercise and other physical activities can help ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this ...

Shoulder rehab exercises. For more visit: <a href=" Trump fires senior labor board official in ‘unprecedented and illegal’ ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...