Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Guillain Barre Syndrome (GBS), a post-infectious neurological disease, is spreading in Pune with over 100 cases reported. A ...

They suit beginners, seniors, or anyone who doesn't want ... work your arms in motion with your legs, giving you an upper and lower body workout at the same time. You can also maximise your ...

Paying attention to these subtle signs and making proactive lifestyle changes can help you take steps toward better liver ...