“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

But which arm exercises are best for seniors ... signs of genetic aging. "Upper-body strength is an essential component of health and well-being for older adults," Haines-Landram explains.

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-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

“Local parks and rec… sometimes have great senior programs ... used to build upper body strength and lower body strength and ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior director of group ... Add these triceps moves into your upper-body workout routine three days per ...

“A strong upper body can improve your posture which can help keep you mobile and reduce pain in the back and neck.” For this workout you can either simply use your bodyweight or a light pair ...

Alternatively, you can perform all nine exercises for 2 to 3 sets for a killer upper body/chest workout. Mobility should be the first and last thing you end your workouts with. Because of the bike ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...