3. Seated Marching: Build Core and Hip Strength Seated marching is an excellent exercise for seniors who want to strengthen their hips, thighs, and core without the need for standing. Sit comfortably ...

Residents at the 169-unit project began collecting the keys to their homes in October 2024. Read more at straitstimes.com.

Phil Taylor was forced to retire from Seniors Darts last year due to his health concerns - but the icon can now throw a dart ...

It is the first serious test of Donald Trump’s newly invigorated strongman model of governance and of whether he can continue ...

This loss not only affects physical strength but is also linked to increased risks of falls, fractures, and reduced mobility.

In November 2024, 88-year-old Lam Shaw Ying moved into his new assisted living flat in Bukit Batok and started playing carrom ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

More than 200 higher education-related bills alone have been introduced during the pre-filing period ahead of Tuesday's new ...

This phenomenon even has a name: social aging. It describes the deterioration in relationships and connections that can ...

Rochester seasonal campers and residents alike are planning to file tax abatement requests after huge increases in property ...

Damon Thayer, who championed the racing industry during his 22-year tenure in the Kentucky General Assembly, will be the ...