A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...