At times, it's unavoidable to walk on snow or ice in the winter. While anyone could fall, seniors are especially susceptible ...

Ogun State Governor, Prince Dapo Abiodun, has approved the conduct of the 2023 and 2024 promotion exercises for eligible civil/public ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Ogun State Governor, Prince Dapo Abiodun, has approved the conduct of the 2023 and 2024 promotion exercises for eligible ...

BILOXI, Miss. (WLOX) - It’s exercises like these helping to keep active seniors healthy. The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving.

The DMPS girls wrestling team is in really good shape. DMPS has a new home, a new head coach and a strong outlook. And senior Diana Gaie is just one of several girls chasing a ...

EXERCISE is the most effective preventative strategy for most chronic conditions that older people suffer and yet funding and ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Regular exercise has been shown to lower blood pressure overtime, come in to learn more on how to stay on top of your blood pressure! - Stay for some afternoon tea and a tour of our facility at ...

Richland Woods life engagement manager Debra Capriotti said that it still gets the heart rate up and builds stamina and ...