At times, it's unavoidable to walk on snow or ice in the winter. While anyone could fall, seniors are especially susceptible ...

Ogun State Governor, Prince Dapo Abiodun, has approved the conduct of the 2023 and 2024 promotion exercises for eligible civil/public ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

BILOXI, Miss. (WLOX) - It’s exercises like these helping to keep active seniors healthy. The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving.

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Regular exercise has been shown to lower blood pressure overtime, come in to learn more on how to stay on top of your blood pressure! - Stay for some afternoon tea and a tour of our facility at ...

Richland Woods life engagement manager Debra Capriotti said that it still gets the heart rate up and builds stamina and ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

It's 2:00 p.m. Monday and Gunner Maldonado has just finished the grind. Physical therapy. An hour of soft tissue manipulation ...

Staff photo / R. Michael Semple Fitness instructor Eleanor Lohry of Warren, center, leads a water bottle fitness class at the ...