Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

“Falls are one of the most common way seniors injure themselves. Incorporating safe balance training to a program is ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed.

Each pup receives a goodie bag with a Leu Gardens bandana while supplies last. This Saturday, families can explore contests ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

Skarpakazoo (Taupō) will join forces with locals Spikey & Pray for Summer and Dead Empire (Tauranga) for a one-off gig.

Not only is the Yoga Accessories 1/4″ Extra Thick Deluxe ... so it can be tough to know what sets a quality mat apart. I, along with senior updates writer and trained yoga teacher Sri Rain ...

Celebrate Lunar New Year and Black History Month, find out whether more winter is on the way, and explore specials during a ...