Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

For seniors and those with mobility ... “I thought it was going to be too easy, but it’s not. It’s not just sitting and stationary.” Indeed, chair yoga sessions can be tweaked and tailored ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

The solution to this difficult question should not be to require everyone of a certain age, regardless of their cognitive ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Join us, starting on Monday, January 13, 2025, through March 3, 2025, from 10:00am – 10:45am at your Pagosa Senior Center for a free 6-week new Ageless Grace® exercise program ... We will spend 30 ...

Seated marching: Sit on a sturdy chair, lifting your legs one at a time as if you’re marching in place. This helps with ...