Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode shape for Deadpool and Wolverine. It’s a simple ‘snack-sized’ two-move, ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape ... way to get a full-body workout ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...

shape up. Here's a look back at Schwarzenegger's history of fitness inspiration. Schwarzengger's passion for fitness began when he started weight training as a teenager and decided to pursue a ...

and MMA training with full-body fitness in an energetic space. Whether a beginner or a seasoned pro, this gym offers instruction to keep you engaged and in fighting shape. City Boxing: ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

The XBX (ten basic exercises) routine, crafted in the 1950s by Dr Bill Orban, was designed to whip Canadian Air Force's female recruits into shape, boosting fitness with easy-to-escalate exercises.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance ... resistance tools to up the ante, like Barre3's Strength class. While workout outfits are totally ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...