At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

In a recent post she shares a short but effective at-home workout that requires little equipment and very little space. "FULL BODY work," she writes in the caption of the Instagram clip.

Here’s what I thought after finishing Hill’s 25-minute full body workout. My heart rate soared ... a lot of big muscle groups in a relatively short amount of time. Because of that, it ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

Short workouts are one way to combat this sedentary ... If you’re not making time for a full-body strength training session, for example, think about what you can achieve in a short time.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

This is a great way to target more muscles in a short workout like this ... then you can try this 30-minute full-body dumbbell workout which also uses a HIIT format to ramp up your heart rate.

You can reach your fitness goals by sticking to shorter workouts — but you do need to do some planning. If you’re not making time for a full-body strength training session, for example, think about ...