Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

Eryn has created the workout below exclusively for T3 and it will take you around 15-20 minutes. What’s great about it is ...

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 seconds left. After a gain of 13, Allar dropped to pass and had pressure ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

Whether you walk or run, a treadmill is an excellent choice for a cardio workout at home. It's the ideal exercise machine to use during inclement weather or if you've only got time for a short ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...