Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging activities can delay its onset. Research reveals that new, mentally stimulating ...

The short-term cycle of loneliness and cognitive performance could potentially add up over time. “Our data suggest that when ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Community Matters - Programming for adults focusing on educational opportunities in a wide range of topics, enriching ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Librarian Kathlynn Short armed with over 40 vibrant picture books, is on a mission to rekindle the joy of recognition in those struggling with Alzheimer's disease.

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...