Here are ten effective strategies to help you boost your memory as you age. Regular physical exercise is one of the most ...

It’s easy to view cognitive decline as an inevitable slide that we are powerless to fight. But knowing the early signs - ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

When people think of Alzheimer's, memory loss immediately comes to mind. However, the early symptoms of Alzheimer's extend ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

Overall, drinking plenty of fresh water is, of course, one of the simplest ways to stay hydrated. Drinking adequate water can ...

In the fast-paced world we live in, maintaining a sharp mind and an impeccable memory is not just a luxury but a necessity.