Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Like any other organ, our brain needs attention. With oxidative stress and constant work, it is susceptible to quick ageing.

Enhance memory retention with six daily habits like staying organised, sleeping well, reducing stress, and engaging in ...

Yet beyond the longer term cognitive benefits of physical activity, exercise also seems to give a short-term boost to ... performed better on memory tests the following day. This suggests that ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can positively influence mental performance. The study, conducted by researchers ...

Perform quick 2-minute brain exercises ... activities are aimed at influencing several regions of the brain that control memory and concentration, problem-solving, and attention. All of them are ...

Playing the keyboards or other musical instruments provides more to adults than just an outlet for artistic expression This versatile instrument stimulates the brain in ways that enhance neuroplastici ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your quality of life as you age.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

It’s easy to view cognitive decline as an inevitable slide that we are powerless to fight. But knowing the early signs - beyond short-term memory loss and trouble word-finding - could really make a di ...