Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

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Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

In an exclusive interview, former India captain Anjum Chopra discusses India’s disappointing tour of Australia, Rohit Sharma ...

Both Taylor Swift and Travis Kelce have been quietly making some massive moves in their personal lives as of late. Swift has reportedly moved her home base from her sunny Los Angeles estate to one of ...

More than a hundred shaven-headed men pour out of their Yangon hostel around 6 am for a day of weightlifting, karate drills, ...

What motivates men to hit the gym? Is it building muscle ... Photo: Unsplash - Victor Freitas Dumbbell lateral raise - 2.8% A great shoulder workout, specifically for the medial deltoid, upper ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Barkley worked in the offseason with trainers including Moe Wagner, a former Villanova running who reminded the Eagles star ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.