Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Because they’re responsible for movement in multiple directions, you have to train them accordingly with shoulder exercises. That means working overhead and sideways, as well as concentrically ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, and optimize your performance at the gym or in everyday activities.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises ... and backward arm circles to loosen your shoulders, and finish with 1 minute of torso twists ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...