For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

Plum Grove Police Department on Christmas Day, Dec. 25, presented its inaugural Silver Santa program, an initiative created to bring joy and support to seniors in the community. Plum Grove Police ...

Among them are senior citizens who, in a society that often overlooks the contributions of the elderly, have stepped up to inspire and transform their communities. Through their wisdom, resilience, ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered.

From specialised senior-friendly tours to redesigned hotel amenities, the industry is becoming increasingly attuned to the unique requirements of elderly travellers. At Hilton Bangalore Embassy ...

SILVER CREEK – The Silver Creek Seniors met on Dec. 17 with 16 in attendance for the group’s Christmas luncheon. Guests were John Munch and Kevin Delcamp. The lunch consisted of several ...

A couple of high school seniors ... else’s shoes, but I think we need to.” Fischaber and Wheeler, each 17, coordinated the clothing drive for their capstone project through the Silver Creek ...

Silver Santa provides Christmas gift bags to residents in the R-U OK senior welfare program. Throughout the year, volunteers check in with residents in the program every week to make sure they are ...